Healing Herbs Handbook by Barbara Brownell Grogan

Author:Barbara Brownell Grogan
Language: eng
Format: epub
Publisher: Sterling

RECOMEDED HERBS

Black cohosh • Calendula • Chamomile • Chaste tree • Evening primrose • Lavender • Red clover

OTHER HERB

Flaxseed

THREE-HERB COMPRESS

Anti-inflammatory lavender, calendula, and chamomile will help swelling subside, while the magnesium in Epsom salts will relax tense muscles.

1 application

WHAT YOU’LL NEED:

½ cup Epsom salts

Large bowl of warm water

1 tablespoon carrier oil

1 drop lavender essential oil

1 drop calendula essential oil

1 drop chamomile essential oil

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